Theihṭha Nunau Harhdam Nak

Nupa pawl aw nak (sex) thuhla mal deuh na thei le na hrangah ṭih a nung sinsin tinak a si. Theihsual ṭheumi #1 : Ding hmun in nupa sinak hmang a si le nau pawi a theih lo. Thutak : Mipa ci/bua (sperm) pawl cu Olympic ih tileuh cakbik pawl vek an si ih, tumtahmi pakhat lawng “single-mission mentality” an nei. Cucu nunau ci hawl suakih naupai tir ding a si. Minung tampi in, mipa bua cu a so zawngin an feh theilo ti ih, ruah nak cu a diklo bakah, bua pawl cu ziangvek zawng khalin, cak ngaingai in an feh/leuh thei tin, University of Pittsburgh School of Medicine ih gynecology assistant professor ṭuan mi, Aletha Akers, M.D., MPH in a sim. Theihsual ṭheumi #2 : Buasuak hlanah, mipa ta phawi lohli le naupai a theihlo. Thutak : Mipa in nu zahmawh sungah a ṭhehlo ruangah/a bua a suak tirlo ruangah, naupai thei a si lo tih cu a sual.. Mipa cu nupa sinak hman laiah, an ṭheh ciah lo le khal, “pre-ejaculate” timi bua tifim tete a um cia. Curuangah ṭheh hlanah, phawi a si hmanah, khami bua tifim in nau a pai tir thei thotho tin Dr. Akers in a sim bet. Theihsual ṭheumi #3: “Douching” timi nunau zahmawh thiannak ih thian le a thianghlim bik. Thutak : Nunau 20%-40% hrawng in an hmang ih a hrek hrawng in zarh tin an hmang. Nunau le nauneih nak lam thiam pawl “gynecologists’ ih an sim mi cu, nunau zahmawh fai bik ih um dingah, zianghman hman a ṭul lo an ti. Mi tampi nih, nunau zahmawh thianfai hi kan taksa dang kan thianfai thawn a bangaw tin an ruatmi cu a sual. Nunau zahmawh cu amah ten a thianaw fai bik tin Dr. Akers in a sim. “Nunau zahmawh cu amah ten, a thianaw nak dingah, tii “fluids” a suak ṭheu ih a ṭulmi “bacteria” khal a ṭul dan in a um tir” a ti. Mahten tuahmi thianfai nak lole dawr ih zuarmi “douches” (vinegar, baking soda lole iodine) pawl an tel tikah, zahmawh ih a um mi “bacteria” pawl a ti khawlo thei bakah, damlo nak le hma tivek a suak tir thei. “Douching” timi dawr ih zuarmi cu a so zawngin nunau zahmawh ah kapih thianfai a si tikah, nau inn sunglam tiang “bacteria” a va thleng so thei ih, cumi in, nau nei theilo nak le nunau lam nat nak dangdang a suak tir thei. Theihsual ṭheumi #4: Nu le pa pawl aw nak ih kai/suan aw theimi “herpes” cu hmasia neimi thawn um tlang le lawng ngah a theih. Thutak : Vun kiangkap ih hmasia nei tikah, natnak cu a kai ol bik. Sinan, hmasia neilo caan khalah, “herpes virus” cu kai/sawn aw thei thotho a si tin Medical University of South Carolina, Charleston ih assistant professor (Obstetrics & Gynecology) Ashlyn Savage, M.D. in a sim. Centers for Disease Control and Prevention (CDC) simdan vek a si le, 11% mipa le 23% nunau pawl in zahmawh ‘herpes’ an nei ih, 56% mipa le 60% nunau pawl in kaa ih kai theimi “herpes” an nei ti a si. Hivek natnak ṭhalo kai theilo dingin, condom hman a ṭha. Asinan, condom in za ah za natnak a kham thei cuanglo. “Herpes” timi cu vun ih ummi natnak/hma (skin infection) a si ih, HIV le gonorrhea vekin taksa sungih tii (bodily fluids) ih kai/suan aw theimi a si lo ti in, Dr. Savage cun a sim bet. Curuangah, nunau khal siseh, mipa khal siseh, hivek condom ih tuam thei cin lenglam ah “herpes” an nei ah cun, condom hmang cing khal in, nat nak a kai thei a si.